12.2 km | 01:12:21 | 05:56/km日期: 2021-11-10 14:27 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 178 - PM2.5: 良好(21)
Pace: 06'44" / 04'35" / 06'26" / 04'39" / 06'44" / 04'37" / 06'51" / 04'34" / 07'23" / 04'36" / 06'40" / 06'30" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'11") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 06'25" (+01'52") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 06'43" (+02'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'51" (+02'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 07'23" (+02'50") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+02'06") | 1000 / 11000 |
| 12 | | 06'30" (+01'57") | 1000 / 12000 |
| 13 | | 12'36" (+08'03") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'35" | 00:11'19" |
| 3 | 06'26" | 00:17'45" |
| 4 | 04'39" | 00:22'24" |
| 5 | 06'44" | 00:29'08" |
| 6 | 04'37" | 00:33'45" |
| 7 | 06'51" | 00:40'36" |
| 8 | 04'34" | 00:45'10" |
| 9 | 07'23" | 00:52'33" |
| 10 | 04'36" | 00:57'09" |
| 11 | 06'40" | 01:03'49" |
| 12 | 06'30" | 01:10'19" |
| 12.2 | 12'40" | 01:12'22" |
展開計圈分析
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