20.0 km | 02:27:59 | 07:23/km日期: 2021-11-13 05:38 - 總爬升: 273 m - 平均心率: 118 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'08" / 06'52" / 07'02" / 06'56" / 07'00" / 07'12" / 10'42" / 07'02" / 07'07" / 06'47" / 07'11" / 07'14" / 07'07" / 07'16" / 08'45" / 08'47" / 08'23" / 04'52" / 06'13" / 2316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 1000 / 1000 |
| 2 | | 06'52" (+02'01") | 1000 / 2000 |
| 3 | | 07'02" (+02'11") | 1000 / 3000 |
| 4 | | 06'55" (+02'04") | 1000 / 4000 |
| 5 | | 06'59" (+02'08") | 1000 / 5000 |
| 6 | | 07'12" (+02'21") | 1000 / 6000 |
| 7 | | 10'42" (+05'51") | 1000 / 7000 |
| 8 | | 07'01" (+02'10") | 1000 / 8000 |
| 9 | | 07'07" (+02'16") | 1000 / 9000 |
| 10 | | 06'46" (+01'55") | 1000 / 10000 |
| 11 | | 07'11" (+02'20") | 1000 / 11000 |
| 12 | | 07'13" (+02'22") | 1000 / 12000 |
| 13 | | 07'07" (+02'16") | 1000 / 13000 |
| 14 | | 07'15" (+02'24") | 1000 / 14000 |
| 15 | | 08'45" (+03'54") | 1000 / 15000 |
| 16 | | 08'46" (+03'55") | 1000 / 16000 |
| 17 | | 08'23" (+03'32") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 06'12" (+01'21") | 1000 / 19000 |
| 20 | | 08'22" (+03'31") | 1000 / 20000 |
| 21 | | 11'05" (+06'14") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 06'56" | 00:27'58" |
| 5 | 07'00" | 00:34'58" |
| 6 | 07'12" | 00:42'10" |
| 7 | 10'42" | 00:52'52" |
| 8 | 07'02" | 00:59'54" |
| 9 | 07'07" | 01:07'01" |
| 10 | 06'47" | 01:13'48" |
| 11 | 07'11" | 01:20'59" |
| 12 | 07'14" | 01:28'13" |
| 13 | 07'07" | 01:35'20" |
| 14 | 07'16" | 01:42'36" |
| 15 | 08'45" | 01:51'21" |
| 16 | 08'47" | 02:00'08" |
| 17 | 08'23" | 02:08'31" |
| 18 | 04'52" | 02:13'23" |
| 19 | 06'13" | 02:19'36" |
| 20.0 | 06'55" | 02:26'33" |
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