30.0 km | 04:45:34 | 09:30/km日期: 2021-11-13 07:16 - 總爬升: 488 m - 平均心率: 130 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 09'34" / 12'24" / 11'07" / 08'51" / 08'17" / 12'57" / 10'19" / 07'40" / 07'26" / 11'00" / 07'26" / 09'39" / 09'09" / 14'19" / 07'53" / 07'46" / 09'01" / 08'15" / 08'18" / 10'24" / 18'20" / 11'14" / 11'14" / 09'20" / 09'39" / 06'08" / 07'26" / 07'22" / 06'43" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'25") | 1000 / 1000 |
| 2 | | 12'24" (+06'16") | 1000 / 2000 |
| 3 | | 11'06" (+04'58") | 1000 / 3000 |
| 4 | | 08'51" (+02'43") | 1000 / 4000 |
| 5 | | 08'17" (+02'09") | 1000 / 5000 |
| 6 | | 12'56" (+06'48") | 1000 / 6000 |
| 7 | | 10'19" (+04'11") | 1000 / 7000 |
| 8 | | 07'40" (+01'32") | 1000 / 8000 |
| 9 | | 07'25" (+01'17") | 1000 / 9000 |
| 10 | | 10'59" (+04'51") | 1000 / 10000 |
| 11 | | 07'25" (+01'17") | 1000 / 11000 |
| 12 | | 09'39" (+03'31") | 1000 / 12000 |
| 13 | | 09'09" (+03'01") | 1000 / 13000 |
| 14 | | 14'18" (+08'10") | 1000 / 14000 |
| 15 | | 07'52" (+01'44") | 1000 / 15000 |
| 16 | | 07'46" (+01'38") | 1000 / 16000 |
| 17 | | 09'01" (+02'53") | 1000 / 17000 |
| 18 | | 08'15" (+02'07") | 1000 / 18000 |
| 19 | | 08'17" (+02'09") | 1000 / 19000 |
| 20 | | 10'23" (+04'15") | 1000 / 20000 |
| 21 | | 18'20" (+12'12") | 1000 / 21000 |
| 22 | | 11'13" (+05'05") | 1000 / 22000 |
| 23 | | 11'14" (+05'06") | 1000 / 23000 |
| 24 | | 09'19" (+03'11") | 1000 / 24000 |
| 25 | | 09'39" (+03'31") | 1000 / 25000 |
| 26 | | 06'08" | 1000 / 26000 |
| 27 | | 07'25" (+01'17") | 1000 / 27000 |
| 28 | | 07'21" (+01'13") | 1000 / 28000 |
| 29 | | 06'43" (+00'35") | 1000 / 29000 |
| 30 | | 06'20" (+00'12") | 1000 / 30000 |
| 31 | | 05'59" | 10 / 30010 |
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台中劉芯如
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