20.8 km | 01:36:07 | 04:36/km日期: 2021-11-11 16:10 - 總爬升: 229 m - 平均心率: 163 - 卡路里: 1269 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'39" / 05'12" / 04'16" / 04'16" / 04'17" / 04'18" / 04'13" / 04'26" / 04'09" / 04'17" / 04'16" / 04'11" / 04'12" / 04'18" / 04'16" / 04'09" / 04'12" / 04'45" / 05'14" / 06'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+01'26") | 679 / 1679 |
| 3 | | 04'18" (+00'08") | 1000 / 2679 |
| 4 | | 04'13" (+00'03") | 1000 / 3679 |
| 5 | | 04'13" (+00'03") | 1000 / 4679 |
| 6 | | 04'20" (+00'10") | 1000 / 5679 |
| 7 | | 04'16" (+00'06") | 1000 / 6679 |
| 8 | | 04'22" (+00'12") | 1000 / 7679 |
| 9 | | 04'12" (+00'02") | 1000 / 8679 |
| 10 | | 04'18" (+00'08") | 1000 / 9679 |
| 11 | | 04'12" (+00'02") | 1000 / 10679 |
| 12 | | 04'13" (+00'03") | 1000 / 11679 |
| 13 | | 04'10" | 1000 / 12679 |
| 14 | | 04'13" (+00'03") | 1000 / 13679 |
| 15 | | 04'15" (+00'05") | 1000 / 14679 |
| 16 | | 04'14" (+00'04") | 1000 / 15679 |
| 17 | | 04'11" (+00'01") | 1000 / 16679 |
| 18 | | 04'12" (+00'02") | 1000 / 17679 |
| 19 | | 05'12" (+01'02") | 1000 / 18679 |
| 20 | | 06'44" (+02'34") | 1000 / 19679 |
| 21 | | 05'49" (+01'39") | 1000 / 20679 |
| 22 | | 05'54" (+01'44") | 152 / 20832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 371.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 04'16" | 00:15'07" |
| 4 | 04'16" | 00:19'23" |
| 5 | 04'17" | 00:23'40" |
| 6 | 04'18" | 00:27'58" |
| 7 | 04'13" | 00:32'11" |
| 8 | 04'26" | 00:36'37" |
| 9 | 04'09" | 00:40'46" |
| 10 | 04'17" | 00:45'03" |
| 11 | 04'16" | 00:49'19" |
| 12 | 04'11" | 00:53'30" |
| 13 | 04'12" | 00:57'42" |
| 14 | 04'18" | 01:02'00" |
| 15 | 04'16" | 01:06'16" |
| 16 | 04'09" | 01:10'25" |
| 17 | 04'12" | 01:14'37" |
| 18 | 04'45" | 01:19'22" |
| 19 | 05'14" | 01:24'36" |
| 20 | 06'45" | 01:31'21" |
| 20.8 | 05'44" | 01:36'08" |
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