12.0 km | 00:57:49 | 04:49/km日期: 2021-11-09 20:42 - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'12" / 08'22" / 04'34" / 09'05" / 04'28" / 04'24" / 08'48" / 08'40" / 06'31" / 03'57" / 08'57" / 5083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'14") | 1000 / 1000 |
| 2 | | 06'29" (+02'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'37") | 1000 / 3000 |
| 4 | | 04'42" (+00'45") | 1000 / 4000 |
| 5 | | 04'27" (+00'30") | 1000 / 5000 |
| 6 | | 04'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 05'26" (+01'29") | 1000 / 11000 |
| 12 | | 05'05" (+01'08") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 314.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'22" | 00:14'34" |
| 3 | 04'34" | 00:19'08" |
| 4 | 09'05" | 00:28'13" |
| 5 | 04'28" | 00:32'41" |
| 6 | 04'24" | 00:37'05" |
| 7 | 08'48" | 00:45'53" |
| 8 | 08'40" | 00:54'33" |
| 9 | 06'31" | 01:01'04" |
| 10 | 03'57" | 01:05'01" |
| 11 | 08'57" | 01:13'58" |
| 12.0 | 05'04" | 01:19'03" |
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