16.2 km | 01:48:47 | 06:43/km日期: 2021-11-10 18:57 - 總爬升: 300 m - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 08'29" / 06'34" / 06'10" / 06'33" / 06'53" / 06'44" / 07'19" / 06'25" / 06'12" / 07'08" / 06'41" / 07'03" / 06'38" / 06'04" / 06'10" / 06'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'49") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 07'18" (+01'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 07'02" (+00'58") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'09" (+00'05") | 1000 / 15000 |
| 16 | | 06'44" (+00'40") | 1000 / 16000 |
| 17 | | 06'23" (+00'19") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 353.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'34" | 00:15'03" |
| 3 | 06'10" | 00:21'13" |
| 4 | 06'33" | 00:27'46" |
| 5 | 06'53" | 00:34'39" |
| 6 | 06'44" | 00:41'23" |
| 7 | 07'19" | 00:48'42" |
| 8 | 06'25" | 00:55'07" |
| 9 | 06'12" | 01:01'19" |
| 10 | 07'08" | 01:08'27" |
| 11 | 06'41" | 01:15'08" |
| 12 | 07'03" | 01:22'11" |
| 13 | 06'38" | 01:28'49" |
| 14 | 06'04" | 01:34'53" |
| 15 | 06'10" | 01:41'03" |
| 16 | 06'44" | 01:47'47" |
| 16.2 | 06'26" | 01:48'49" |
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