11.3 km | 01:08:25 | 06:03/km日期: 2021-11-14 08:25 - 平均心率: 147 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'58" / 06'07" / 06'06" / 05'51" / 05'41" / 05'55" / 05'52" / 05'52" / 05'59" / 06'12" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 54.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 05'51" | 00:25'02" |
| 5 | 05'41" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'52" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'59" | 00:54'21" |
| 10 | 06'12" | 01:00'33" |
| 11 | 06'02" | 01:06'35" |
| 11.3 | 06'12" | 01:08'25" |
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