10.8 km | 01:02:04 | 05:46/km日期: 2015-04-15 19:28 - 平均心率: 65 - 卡路里: 723 Cal - 溫度: 21°C - 濕度: 54%
Pace: 05'31" / 04'53" / 05'05" / 04'45" / 04'21" / 06'45" / 07'27" / 06'43" / 05'01" / 04'35" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 431 / 431 |
| 2 | | 05'16" (+01'03") | 430 / 861 |
| 3 | | 05'13" (+01'00") | 460 / 1321 |
| 4 | | 04'49" (+00'36") | 466 / 1787 |
| 5 | | 04'48" (+00'35") | 458 / 2245 |
| 6 | | 04'41" (+00'28") | 454 / 2700 |
| 7 | | 05'30" (+01'17") | 463 / 3163 |
| 8 | | 04'58" (+00'45") | 459 / 3623 |
| 9 | | 04'27" (+00'14") | 451 / 4074 |
| 10 | | 04'23" (+00'10") | 455 / 4530 |
| 11 | | 04'18" (+00'05") | 379 / 4910 |
| 12 | | 05'07" (+00'54") | 524 / 5434 |
| 13 | | 08'23" (+04'10") | 452 / 5887 |
| 14 | | 05'30" (+01'17") | 453 / 6340 |
| 15 | | 09'24" (+05'11") | 459 / 6799 |
| 16 | | 07'32" (+03'19") | 452 / 7252 |
| 17 | | 06'08" (+01'55") | 439 / 7692 |
| 18 | | 05'59" (+01'46") | 447 / 8139 |
| 19 | | 05'05" (+00'52") | 454 / 8593 |
| 20 | | 04'40" (+00'27") | 456 / 9050 |
| 21 | | 04'46" (+00'33") | 451 / 9501 |
| 22 | | 04'22" (+00'09") | 456 / 9957 |
| 23 | | 04'13" | 453 / 10411 |
| 24 | | 11'51" (+07'38") | 425 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 99.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 04'45" | 00:20'14" |
| 5 | 04'21" | 00:24'35" |
| 6 | 06'45" | 00:31'20" |
| 7 | 07'27" | 00:38'47" |
| 8 | 06'43" | 00:45'30" |
| 9 | 05'01" | 00:50'31" |
| 10 | 04'35" | 00:55'06" |
| 10.8 | 09'10" | 01:02'04" |
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