13.3 km | 01:08:46 | 05:09/km日期: 2021-11-09 21:01 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'24" / 05'13" / 1413'30" / 05'05" / 05'01" / 05'05" / 05'17" / 05'13" / 05'10" / 05'08" / 05'06" / 05'05" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 1413'30" | 23:44'07" |
| 4 | 05'05" | 23:49'12" |
| 5 | 05'01" | 23:54'13" |
| 6 | 05'05" | 23:59'18" |
| 7 | 05'17" | 24:04'35" |
| 8 | 05'13" | 24:09'48" |
| 9 | 05'10" | 24:14'58" |
| 10 | 05'08" | 24:20'06" |
| 11 | 05'06" | 24:25'12" |
| 12 | 05'05" | 24:30'17" |
| 13 | 05'02" | 24:35'19" |
| 13.3 | 04'54" | 24:36'58" |
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