12.0 km | 00:53:01 | 04:24/km日期: 2021-11-08 20:01 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 03'44" / 04'20" / 04'28" / 04'34" / 04'29" / 04'08" / 04'14" / 04'41" / 04'48" / 04'46" / 04'54" / 03'45" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'11") | 407 / 407 |
| 2 | | 03'43" (+00'11") | 408 / 816 |
| 3 | | 03'36" (+00'04") | 207 / 1023 |
| 4 | | 06'37" (+03'05") | 206 / 1230 |
| 5 | | 03'44" (+00'12") | 408 / 1639 |
| 6 | | 03'37" (+00'05") | 407 / 2046 |
| 7 | | 03'36" (+00'04") | 202 / 2249 |
| 8 | | 07'48" (+04'16") | 208 / 2457 |
| 9 | | 03'37" (+00'05") | 409 / 2867 |
| 10 | | 03'39" (+00'07") | 413 / 3280 |
| 11 | | 03'37" (+00'05") | 203 / 3483 |
| 12 | | 08'29" (+04'57") | 190 / 3674 |
| 13 | | 03'39" (+00'07") | 411 / 4085 |
| 14 | | 03'44" (+00'12") | 410 / 4496 |
| 15 | | 03'32" | 214 / 4710 |
| 16 | | 07'37" (+04'05") | 196 / 4906 |
| 17 | | 03'43" (+00'11") | 411 / 5317 |
| 18 | | 03'43" (+00'11") | 409 / 5727 |
| 19 | | 03'43" (+00'11") | 203 / 5931 |
| 20 | | 08'26" (+04'54") | 204 / 6135 |
| 21 | | 03'43" (+00'11") | 409 / 6545 |
| 22 | | 03'40" (+00'08") | 407 / 6952 |
| 23 | | 03'42" (+00'10") | 200 / 7153 |
| 24 | | 08'44" (+05'12") | 183 / 7336 |
| 25 | | 03'43" (+00'11") | 407 / 7744 |
| 26 | | 03'47" (+00'15") | 405 / 8149 |
| 27 | | 03'45" (+00'13") | 202 / 8352 |
| 28 | | 08'51" (+05'19") | 203 / 8556 |
| 29 | | 03'46" (+00'14") | 413 / 8969 |
| 30 | | 03'41" (+00'09") | 412 / 9382 |
| 31 | | 03'49" (+00'17") | 196 / 9578 |
| 32 | | 08'29" (+04'57") | 214 / 9792 |
| 33 | | 03'44" (+00'12") | 399 / 10192 |
| 34 | | 03'47" (+00'15") | 402 / 10594 |
| 35 | | 03'41" (+00'09") | 203 / 10798 |
| 36 | | 09'26" (+05'54") | 209 / 11008 |
| 37 | | 03'46" (+00'14") | 404 / 11412 |
| 38 | | 03'45" (+00'13") | 409 / 11822 |
| 39 | | 03'36" (+00'04") | 208 / 12030 |
| 40 | | 04'53" (+01'21") | 18 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 334.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'20" | 00:08'04" |
| 3 | 04'28" | 00:12'32" |
| 4 | 04'34" | 00:17'06" |
| 5 | 04'29" | 00:21'35" |
| 6 | 04'08" | 00:25'43" |
| 7 | 04'14" | 00:29'57" |
| 8 | 04'41" | 00:34'38" |
| 9 | 04'48" | 00:39'26" |
| 10 | 04'46" | 00:44'12" |
| 11 | 04'54" | 00:49'06" |
| 12 | 03'45" | 00:52'51" |
| 12.0 | 04'24" | 00:53'04" |
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