10.7 km | 01:01:12 | 05:44/km日期: 2021-11-10 22:56 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'58" / 05'51" / 05'35" / 05'37" / 04'43" / 05'50" / 05'44" / 05'53" / 06'15" / 05'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'03") | 1000 / 1000 |
| 2 | | 05'51" (+01'49") | 1000 / 2000 |
| 3 | | 06'00" (+01'58") | 509 / 2509 |
| 4 | | 05'00" (+00'58") | 997 / 3506 |
| 5 | | 06'17" (+02'15") | 476 / 3982 |
| 6 | | 04'45" (+00'43") | 1000 / 4982 |
| 7 | | 04'10" (+00'08") | 56 / 5039 |
| 8 | | 06'54" (+02'52") | 433 / 5473 |
| 9 | | 04'56" (+00'54") | 1000 / 6473 |
| 10 | | 04'02" | 12 / 6486 |
| 11 | | 07'00" (+02'58") | 427 / 6914 |
| 12 | | 04'41" (+00'39") | 106 / 7020 |
| 13 | | 07'24" (+03'22") | 135 / 7155 |
| 14 | | 04'38" (+00'36") | 107 / 7263 |
| 15 | | 06'20" (+02'18") | 157 / 7420 |
| 16 | | 04'21" (+00'19") | 114 / 7535 |
| 17 | | 06'27" (+02'25") | 155 / 7690 |
| 18 | | 04'36" (+00'34") | 108 / 7799 |
| 19 | | 06'39" (+02'37") | 150 / 7949 |
| 20 | | 05'12" (+01'10") | 96 / 8045 |
| 21 | | 07'36" (+03'34") | 131 / 8176 |
| 22 | | 04'05" (+00'03") | 122 / 8298 |
| 23 | | 07'24" (+03'22") | 134 / 8433 |
| 24 | | 06'08" (+02'06") | 1000 / 9433 |
| 25 | | 05'42" (+01'40") | 1000 / 10433 |
| 26 | | 05'45" (+01'43") | 237 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 04'43" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 05'44" | 00:39'18" |
| 8 | 05'53" | 00:45'11" |
| 9 | 06'15" | 00:51'26" |
| 10 | 05'58" | 00:57'24" |
| 10.7 | 05'30" | 01:01'06" |
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