12.2 km | 00:57:27 | 04:42/km日期: 2021-11-09 19:56 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'47" / 06'06" / 05'35" / 04'51" / 04'40" / 04'38" / 04'30" / 04'29" / 05'05" / 05'55" / 04'49" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" | 690 / 9690 |
| 11 | | 04'50" (+00'38") | 1000 / 10690 |
| 12 | | 04'51" (+00'39") | 1000 / 11690 |
| 13 | | 05'08" (+00'56") | 534 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'06" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 04'51" | 00:21'19" |
| 5 | 04'40" | 00:25'59" |
| 6 | 04'38" | 00:30'37" |
| 7 | 04'30" | 00:35'07" |
| 8 | 04'29" | 00:39'36" |
| 9 | 05'05" | 00:44'41" |
| 10 | 05'55" | 00:50'36" |
| 11 | 04'49" | 00:55'25" |
| 12 | 04'58" | 01:00'23" |
| 12.2 | 05'20" | 01:01'35" |
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