9.2 km | 01:05:54 | 07:12/km日期: 2015-04-30 17:46 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'15" / 06'25" / 06'30" / 06'51" / 07'01" / 07'22" / 07'19" / 07'33" / 07'39" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 338 / 338 |
| 2 | | 06'27" (+00'09") | 338 / 676 |
| 3 | | 06'24" (+00'06") | 338 / 1014 |
| 4 | | 06'30" (+00'12") | 338 / 1353 |
| 5 | | 06'36" (+00'18") | 338 / 1691 |
| 6 | | 06'47" (+00'29") | 338 / 2029 |
| 7 | | 06'41" (+00'23") | 338 / 2368 |
| 8 | | 06'44" (+00'26") | 338 / 2706 |
| 9 | | 06'50" (+00'32") | 338 / 3044 |
| 10 | | 07'02" (+00'44") | 338 / 3383 |
| 11 | | 07'05" (+00'47") | 338 / 3721 |
| 12 | | 07'14" (+00'56") | 338 / 4059 |
| 13 | | 07'17" (+00'59") | 338 / 4398 |
| 14 | | 06'56" (+00'38") | 338 / 4736 |
| 15 | | 07'20" (+01'02") | 338 / 5074 |
| 16 | | 07'44" (+01'26") | 338 / 5413 |
| 17 | | 07'52" (+01'34") | 338 / 5751 |
| 18 | | 07'52" (+01'34") | 338 / 6089 |
| 19 | | 07'47" (+01'29") | 338 / 6428 |
| 20 | | 07'52" (+01'34") | 338 / 6766 |
| 21 | | 07'26" (+01'08") | 338 / 7104 |
| 22 | | 07'38" (+01'20") | 338 / 7443 |
| 23 | | 07'47" (+01'29") | 338 / 7781 |
| 24 | | 07'55" (+01'37") | 338 / 8119 |
| 25 | | 07'58" (+01'40") | 338 / 8458 |
| 26 | | 07'48" (+01'30") | 354 / 8812 |
4月累積里程 : 19.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'51" | 00:26'01" |
| 5 | 07'01" | 00:33'02" |
| 6 | 07'22" | 00:40'24" |
| 7 | 07'19" | 00:47'43" |
| 8 | 07'33" | 00:55'16" |
| 9 | 07'39" | 01:02'55" |
| 8.8 | -15'-50" | 01:05'53" |
展開計圈分析
留言 
