10.0 km | 00:57:29 | 05:43/km日期: 2015-04-04 21:22 - 平均心率: 68 - 卡路里: 889 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'43" / 05'41" / 05'41" / 05'38" / 05'44" / 05'39" / 05'31" / 05'39" / 05'43" / 05'47" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1007 / 1007 |
| 2 | | 05'40" (+00'09") | 1011 / 2018 |
| 3 | | 05'39" (+00'08") | 1010 / 3029 |
| 4 | | 05'39" (+00'08") | 1003 / 4032 |
| 5 | | 05'41" (+00'10") | 1013 / 5045 |
| 6 | | 05'39" (+00'08") | 995 / 6040 |
| 7 | | 05'31" | 1005 / 7046 |
| 8 | | 05'39" (+00'08") | 1007 / 8053 |
| 9 | | 05'44" (+00'13") | 1014 / 9067 |
| 10 | | 05'45" (+00'14") | 1013 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 20.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 05'43" | 00:50'59" |
| 10 | 05'47" | 00:56'46" |
| 10.0 | 14'37" | 00:57'29" |
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