13.1 km | 01:17:11 | 05:54/km日期: 2021-11-09 05:54 - 平均心率: 118 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'00" / 06'02" / 05'52" / 05'55" / 05'53" / 06'14" / 05'47" / 05'50" / 05'50" / 05'45" / 05'46" / 05'55" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 06'14" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'50" | 00:47'33" |
| 9 | 05'50" | 00:53'23" |
| 10 | 05'45" | 00:59'08" |
| 11 | 05'46" | 01:04'54" |
| 12 | 05'55" | 01:10'49" |
| 13 | 05'58" | 01:16'47" |
| 13.1 | 05'36" | 01:17'12" |
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