12.4 km | 01:24:41 | 06:50/km日期: 2021-11-08 04:39 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 216
Pace: 07'15" / 06'14" / 06'24" / 06'36" / 06'46" / 07'54" / 06'08" / 06'27" / 14'43" / 06'36" / 06'35" / 06'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 09'24" (+03'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 07'49" (+01'41") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 703.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'14" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'46" | 00:33'15" |
| 6 | 07'54" | 00:41'09" |
| 7 | 06'08" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 14'43" | 01:08'27" |
| 10 | 06'36" | 01:15'03" |
| 11 | 06'35" | 01:21'38" |
| 12 | 06'29" | 01:28'07" |
| 12.4 | 07'50" | 01:31'00" |
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