10.5 km | 01:27:03 | 08:19/km日期: 2021-11-07 14:34 - 總爬升: 214 m - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 08'54" / 06'56" / 10'07" / 06'50" / 12'29" / 09'57" / 07'21" / 08'24" / 06'54" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'40") | 1000 / 2000 |
| 3 | | 10'06" (+03'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 12'29" (+06'13") | 1000 / 5000 |
| 6 | | 09'56" (+03'40") | 1000 / 6000 |
| 7 | | 07'20" (+01'04") | 1000 / 7000 |
| 8 | | 08'23" (+02'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'16" | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'56" | 00:15'50" |
| 3 | 10'07" | 00:25'57" |
| 4 | 06'50" | 00:32'47" |
| 5 | 12'29" | 00:45'16" |
| 6 | 09'57" | 00:55'13" |
| 7 | 07'21" | 01:02'34" |
| 8 | 08'24" | 01:10'58" |
| 9 | 06'54" | 01:17'52" |
| 10 | 06'16" | 01:24'08" |
| 10.5 | 06'15" | 01:27'03" |
展開計圈分析
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