10.6 km | 00:56:52 | 05:21/km日期: 2021-11-09 20:49 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'02" / 05'38" / 05'31" / 05'19" / 05'29" / 05'08" / 05'19" / 05'00" / 05'16" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 6 | 05'08" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'00" | 00:43'26" |
| 9 | 05'16" | 00:48'42" |
| 10 | 05'02" | 00:53'44" |
| 10.6 | 05'04" | 00:56'53" |
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