12.0 km | 00:54:40 | 04:33/km日期: 2021-11-08 20:05 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'44" / 04'39" / 04'42" / 04'41" / 04'37" / 04'34" / 04'36" / 04'35" / 04'26" / 04'15" / 05'37" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" | 795 / 9795 |
| 11 | | 04'21" (+00'04") | 1000 / 10795 |
| 12 | | 04'26" (+00'09") | 1000 / 11795 |
| 13 | | 04'03" | 214 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'34" | 00:27'57" |
| 7 | 04'36" | 00:32'33" |
| 8 | 04'35" | 00:37'08" |
| 9 | 04'26" | 00:41'34" |
| 10 | 04'15" | 00:45'49" |
| 11 | 05'37" | 00:51'26" |
| 12 | 04'21" | 00:55'47" |
| 12.0 | 03'12" | 00:55'49" |
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