35.4 km | 03:58:02 | 06:43/km日期: 2021-11-14 07:19 - 平均心率: 164 - 卡路里: 2773 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'17" / 06'33" / 06'04" / 06'50" / 06'37" / 06'10" / 06'36" / 08'30" / 05'27" / 05'44" / 06'30" / 06'12" / 06'08" / 06'25" / 06'01" / 06'51" / 06'23" / 07'00" / 06'22" / 06'20" / 06'23" / 06'26" / 07'30" / 06'48" / 07'43" / 06'48" / 06'50" / 07'25" / 07'09" / 07'16" / 08'31" / 07'13" / 06'51" / 06'43" / 06'33" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+01'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'54") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 07'14" (+01'31") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'30" (+00'47") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'50" (+01'07") | 1000 / 16000 |
| 17 | | 06'23" (+00'40") | 1000 / 17000 |
| 18 | | 07'00" (+01'17") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'23" (+00'40") | 1000 / 21000 |
| 22 | | 06'25" (+00'42") | 1000 / 22000 |
| 23 | | 07'29" (+01'46") | 1000 / 23000 |
| 24 | | 06'48" (+01'05") | 1000 / 24000 |
| 25 | | 07'42" (+01'59") | 1000 / 25000 |
| 26 | | 06'47" (+01'04") | 1000 / 26000 |
| 27 | | 06'50" (+01'07") | 1000 / 27000 |
| 28 | | 07'25" (+01'42") | 1000 / 28000 |
| 29 | | 07'09" (+01'26") | 1000 / 29000 |
| 30 | | 07'14" (+01'31") | 1000 / 30000 |
| 31 | | 08'31" (+02'48") | 1000 / 31000 |
| 32 | | 07'12" (+01'29") | 1000 / 32000 |
| 33 | | 06'50" (+01'07") | 1000 / 33000 |
| 34 | | 06'43" (+01'00") | 1000 / 34000 |
| 35 | | 06'33" (+00'50") | 1000 / 35000 |
| 36 | | 07'59" (+02'16") | 363 / 35363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
97.24 km 
Nike Pegasus 37 累積 :
1039.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 06'50" | 00:25'44" |
| 5 | 06'37" | 00:32'21" |
| 6 | 06'10" | 00:38'31" |
| 7 | 06'36" | 00:45'07" |
| 8 | 08'30" | 00:53'37" |
| 9 | 05'27" | 00:59'04" |
| 10 | 05'44" | 01:04'48" |
| 11 | 06'30" | 01:11'18" |
| 12 | 06'12" | 01:17'30" |
| 13 | 06'08" | 01:23'38" |
| 14 | 06'25" | 01:30'03" |
| 15 | 06'01" | 01:36'04" |
| 16 | 06'51" | 01:42'55" |
| 17 | 06'23" | 01:49'18" |
| 18 | 07'00" | 01:56'18" |
| 19 | 06'22" | 02:02'40" |
| 20 | 06'20" | 02:09'00" |
| 21 | 06'23" | 02:15'23" |
| 22 | 06'26" | 02:21'49" |
| 23 | 07'30" | 02:29'19" |
| 24 | 06'48" | 02:36'07" |
| 25 | 07'43" | 02:43'50" |
| 26 | 06'48" | 02:50'38" |
| 27 | 06'50" | 02:57'28" |
| 28 | 07'25" | 03:04'53" |
| 29 | 07'09" | 03:12'02" |
| 30 | 07'16" | 03:19'18" |
| 31 | 08'31" | 03:27'49" |
| 32 | 07'13" | 03:35'02" |
| 33 | 06'51" | 03:41'53" |
| 34 | 06'43" | 03:48'36" |
| 35 | 06'33" | 03:55'09" |
| 35.4 | 08'01" | 03:58'04" |
展開計圈分析
留言 
