14.1 km | 01:11:23 | 05:03/km日期: 2021-11-07 17:27 - 總爬升: 189 m - 地點: 土城運動場～斬龍山文化園區 - 天氣: 陰 - 卡路里: 787 Cal - 總步數: 12322 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'41" / 04'55" / 04'57" / 04'57" / 04'54" / 05'19" / 04'59" / 05'00" / 05'00" / 05'01" / 04'48" / 04'51" / 05'18" / 04'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 | 161 / 109 |
| 2 | | 04'54" (+00'10") | 1000 / 2001 | 176 / 115 |
| 3 | | 04'56" (+00'12") | 1001 / 3003 | 177 / 114 |
| 4 | | 04'56" (+00'12") | 1010 / 4013 | 176 / 114 |
| 5 | | 04'51" (+00'07") | 1008 / 5022 | 176 / 116 |
| 6 | | 05'15" (+00'31") | 1000 / 6023 | 173 / 109 |
| 7 | | 04'58" (+00'14") | 1000 / 7023 | 175 / 114 |
| 8 | | 05'00" (+00'16") | 1008 / 8032 | 175 / 113 |
| 9 | | 04'59" (+00'15") | 1002 / 9034 | 174 / 114 |
| 10 | | 05'09" (+00'25") | 1010 / 10044 | 172 / 112 |
| 11 | | 04'44" | 1002 / 11046 | 176 / 119 |
| 12 | | 04'50" (+00'06") | 1001 / 12048 | 176 / 116 |
| 13 | | 05'23" (+00'39") | 1000 / 13049 | 151 / 122 |
| 14 | | 04'50" (+00'06") | 1006 / 14055 | 175 / 117 |
| 15 | | 04'46" (+00'02") | 115 / 14171 | 167 / 125 |
今天還是悶熱，最好是如氣象預報說：明天給他最低溫15度冷到爆⋯⋯
ps：今天白勾勾飄衣穿到磨到乳頭，流血了！近期第二次！
11月累積里程 :
408.71 km 
asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 05'19" | 00:30'43" |
| 7 | 04'59" | 00:35'42" |
| 8 | 05'00" | 00:40'42" |
| 9 | 05'00" | 00:45'42" |
| 10 | 05'01" | 00:50'43" |
| 11 | 04'48" | 00:55'31" |
| 12 | 04'51" | 01:00'22" |
| 13 | 05'18" | 01:05'40" |
| 14 | 04'47" | 01:10'27" |
| 14.1 | 08'05" | 01:11'23" |
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