33.5 km | 07:09:24 | 12:50/km日期: 2021-11-07 07:48 - 總爬升: 409 m - 平均心率: 111 - 卡路里: 2537 Cal - 平均步頻: 154 - PM2.5: 良好(29)
Pace: 07'24" / 06'05" / 21'46" / 05'12" / 08'53" / 08'41" / 10'18" / 10'32" / 26'29" / 10'32" / 18'48" / 12'02" / 19'17" / 11'23" / 29'21" / 10'26" / 06'20" / 09'53" / 05'30" / 10'35" / 10'47" / 19'15" / 13'06" / 14'11" / 07'57" / 10'53" / 25'21" / 16'00" / 06'43" / 07'00" / 10'27" / 12'04" / 13'15" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 21'45" (+16'34") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 08'53" (+03'42") | 1000 / 5000 |
| 6 | | 08'40" (+03'29") | 1000 / 6000 |
| 7 | | 10'18" (+05'07") | 1000 / 7000 |
| 8 | | 10'32" (+05'21") | 1000 / 8000 |
| 9 | | 26'28" (+21'17") | 1000 / 9000 |
| 10 | | 10'32" (+05'21") | 1000 / 10000 |
| 11 | | 18'47" (+13'36") | 1000 / 11000 |
| 12 | | 12'01" (+06'50") | 1000 / 12000 |
| 13 | | 19'17" (+14'06") | 1000 / 13000 |
| 14 | | 11'23" (+06'12") | 1000 / 14000 |
| 15 | | 29'21" (+24'10") | 1000 / 15000 |
| 16 | | 10'26" (+05'15") | 1000 / 16000 |
| 17 | | 06'18" (+01'07") | 1000 / 17000 |
| 18 | | 09'55" (+04'44") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 10'33" (+05'22") | 1000 / 20000 |
| 21 | | 10'47" (+05'36") | 1000 / 21000 |
| 22 | | 19'14" (+14'03") | 1000 / 22000 |
| 23 | | 13'06" (+07'55") | 1000 / 23000 |
| 24 | | 14'10" (+08'59") | 1000 / 24000 |
| 25 | | 07'56" (+02'45") | 1000 / 25000 |
| 26 | | 10'53" (+05'42") | 1000 / 26000 |
| 27 | | 25'20" (+20'09") | 1000 / 27000 |
| 28 | | 15'59" (+10'48") | 1000 / 28000 |
| 29 | | 06'43" (+01'32") | 1000 / 29000 |
| 30 | | 06'59" (+01'48") | 1000 / 30000 |
| 31 | | 10'26" (+05'15") | 1000 / 31000 |
| 32 | | 12'04" (+06'53") | 1000 / 32000 |
| 33 | | 13'15" (+08'04") | 1000 / 33000 |
| 34 | | 28'45" (+23'34") | 451 / 33451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'05" | 00:13'29" |
| 3 | 21'46" | 00:35'15" |
| 4 | 05'12" | 00:40'27" |
| 5 | 08'53" | 00:49'20" |
| 6 | 08'41" | 00:58'01" |
| 7 | 10'18" | 01:08'19" |
| 8 | 10'32" | 01:18'51" |
| 9 | 26'29" | 01:45'20" |
| 10 | 10'32" | 01:55'52" |
| 11 | 18'48" | 02:14'40" |
| 12 | 12'02" | 02:26'42" |
| 13 | 19'17" | 02:45'59" |
| 14 | 11'23" | 02:57'22" |
| 15 | 29'21" | 03:26'43" |
| 16 | 10'26" | 03:37'09" |
| 17 | 06'20" | 03:43'29" |
| 18 | 09'53" | 03:53'22" |
| 19 | 05'30" | 03:58'52" |
| 20 | 10'35" | 04:09'27" |
| 21 | 10'47" | 04:20'14" |
| 22 | 19'15" | 04:39'29" |
| 23 | 13'06" | 04:52'35" |
| 24 | 14'11" | 05:06'46" |
| 25 | 07'57" | 05:14'43" |
| 26 | 10'53" | 05:25'36" |
| 27 | 25'21" | 05:50'57" |
| 28 | 16'00" | 06:06'57" |
| 29 | 06'43" | 06:13'40" |
| 30 | 07'00" | 06:20'40" |
| 31 | 10'27" | 06:31'07" |
| 32 | 12'04" | 06:43'11" |
| 33 | 13'15" | 06:56'26" |
| 33.5 | 20'31" | 07:05'42" |
展開計圈分析
留言 
