16.1 km | 01:16:11 | 04:44/km日期: 2021-11-07 05:40 - 平均心率: 158 - 卡路里: 1203 Cal - 平均步頻: 174 - PM2.5: 良好(11)
Pace: 05'43" / 05'29" / 05'02" / 04'40" / 04'43" / 04'39" / 04'32" / 04'33" / 04'28" / 04'30" / 04'33" / 04'30" / 04'30" / 04'44" / 04'38" / 04'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 937 / 937 |
| 2 | | 05'29" (+01'00") | 945 / 1883 |
| 3 | | 05'05" (+00'36") | 948 / 2831 |
| 4 | | 04'44" (+00'15") | 945 / 3777 |
| 5 | | 04'44" (+00'15") | 949 / 4726 |
| 6 | | 04'40" (+00'11") | 944 / 5671 |
| 7 | | 04'32" (+00'03") | 946 / 6618 |
| 8 | | 04'32" (+00'03") | 953 / 7572 |
| 9 | | 04'29" | 955 / 8527 |
| 10 | | 04'31" (+00'02") | 947 / 9474 |
| 11 | | 04'31" (+00'02") | 953 / 10427 |
| 12 | | 04'31" (+00'02") | 946 / 11374 |
| 13 | | 04'33" (+00'04") | 944 / 12318 |
| 14 | | 04'30" (+00'01") | 938 / 13256 |
| 15 | | 04'44" (+00'15") | 948 / 14205 |
| 16 | | 04'35" (+00'06") | 958 / 15164 |
| 17 | | 04'32" (+00'03") | 924 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
316.51 km 
Nike Vaporfly 4% blue 累積 :
1076.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'02" | 00:16'14" |
| 4 | 04'40" | 00:20'54" |
| 5 | 04'43" | 00:25'37" |
| 6 | 04'39" | 00:30'16" |
| 7 | 04'32" | 00:34'48" |
| 8 | 04'33" | 00:39'21" |
| 9 | 04'28" | 00:43'49" |
| 10 | 04'30" | 00:48'19" |
| 11 | 04'33" | 00:52'52" |
| 12 | 04'30" | 00:57'22" |
| 13 | 04'30" | 01:01'52" |
| 14 | 04'44" | 01:06'36" |
| 15 | 04'38" | 01:11'14" |
| 16 | 04'33" | 01:15'47" |
| 16.1 | 04'40" | 01:16'12" |
29500.5 km | 
458.2 km
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