15.1 km | 01:15:25 | 05:00/km日期: 2021-11-06 17:53 - 總爬升: 207 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 841 Cal - 總步數: 13100 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'34" / 05'14" / 05'21" / 05'21" / 05'15" / 05'21" / 05'21" / 04'39" / 04'31" / 04'26" / 04'08" / 04'07" / 04'55" / 05'38" / 05'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'25") | 1007 / 1007 | 172 / 104 |
| 2 | | 05'12" (+01'06") | 1003 / 2011 | 172 / 111 |
| 3 | | 05'19" (+01'13") | 1004 / 3016 | 171 / 109 |
| 4 | | 05'19" (+01'13") | 1006 / 4022 | 171 / 109 |
| 5 | | 05'15" (+01'09") | 1008 / 5030 | 173 / 109 |
| 6 | | 05'18" (+01'12") | 1006 / 6037 | 171 / 109 |
| 7 | | 05'17" (+01'11") | 1003 / 7040 | 170 / 110 |
| 8 | | 04'38" (+00'32") | 1000 / 8041 | 175 / 122 |
| 9 | | 04'32" (+00'26") | 1006 / 9047 | 176 / 124 |
| 10 | | 04'24" (+00'18") | 1006 / 10054 | 177 / 127 |
| 11 | | 04'06" | 1005 / 11060 | 180 / 134 |
| 12 | | 04'06" | 1010 / 12070 | 182 / 133 |
| 13 | | 04'52" (+00'46") | 1001 / 13072 | 173 / 118 |
| 14 | | 05'39" (+01'33") | 1002 / 14075 | 166 / 105 |
| 15 | | 05'02" (+00'56") | 1009 / 15084 | 172 / 114 |
11月累積里程 :
408.71 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 04'39" | 00:42'06" |
| 9 | 04'31" | 00:46'37" |
| 10 | 04'26" | 00:51'03" |
| 11 | 04'08" | 00:55'11" |
| 12 | 04'07" | 00:59'18" |
| 13 | 04'55" | 01:04'13" |
| 14 | 05'38" | 01:09'51" |
| 15 | 05'05" | 01:14'56" |
| 15.1 | 06'44" | 01:15'25" |
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