13.3 km | 01:15:08 | 05:38/km日期: 2013-05-13 18:51 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'16" / 06'01" / 05'58" / 05'52" / 05'46" / 05'32" / 06'16" / 05'45" / 05'10" / 05'12" / 04'58" / 04'55" / 05'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'46") | 499 / 499 |
| 2 | | 06'10" (+01'38") | 512 / 1011 |
| 3 | | 06'07" (+01'35") | 498 / 1510 |
| 4 | | 05'56" (+01'24") | 508 / 2018 |
| 5 | | 05'59" (+01'27") | 503 / 2521 |
| 6 | | 05'52" (+01'20") | 501 / 3023 |
| 7 | | 05'49" (+01'17") | 512 / 3536 |
| 8 | | 05'58" (+01'26") | 501 / 4037 |
| 9 | | 05'43" (+01'11") | 500 / 4538 |
| 10 | | 05'47" (+01'15") | 509 / 5048 |
| 11 | | 05'37" (+01'05") | 498 / 5546 |
| 12 | | 05'38" (+01'06") | 507 / 6054 |
| 13 | | 06'26" (+01'54") | 509 / 6564 |
| 14 | | 05'51" (+01'19") | 501 / 7065 |
| 15 | | 05'42" (+01'10") | 507 / 7572 |
| 16 | | 05'45" (+01'13") | 503 / 8076 |
| 17 | | 05'17" (+00'45") | 506 / 8583 |
| 18 | | 04'57" (+00'25") | 504 / 9087 |
| 19 | | 05'20" (+00'48") | 508 / 9595 |
| 20 | | 05'03" (+00'31") | 500 / 10096 |
| 21 | | 05'01" (+00'29") | 507 / 10604 |
| 22 | | 04'55" (+00'23") | 503 / 11107 |
| 23 | | 05'00" (+00'28") | 505 / 11613 |
| 24 | | 04'32" | 503 / 12117 |
| 25 | | 05'43" (+01'11") | 503 / 12620 |
| 26 | | 05'33" (+01'01") | 506 / 13127 |
| 27 | | 07'10" (+02'38") | 183 / 13310 |
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'32" | 00:35'25" |
| 7 | 06'16" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 05'10" | 00:52'36" |
| 10 | 05'12" | 00:57'48" |
| 11 | 04'58" | 01:02'46" |
| 12 | 04'55" | 01:07'41" |
| 13 | 05'24" | 01:13'05" |
| 13.3 | 06'35" | 01:15'08" |
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