11.0 km | 00:54:01 | 04:53/km日期: 2015-05-09 20:59 - 地點: 體育場 - 天氣: 雨 - 平均心率: 170 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'51" / 04'39" / 04'38" / 04'45" / 04'46" / 05'03" / 04'59" / 04'59" / 05'08" / 05'05" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 977 / 977 |
| 2 | | 04'38" | 997 / 1974 |
| 3 | | 04'38" | 995 / 2969 |
| 4 | | 04'45" (+00'07") | 992 / 3962 |
| 5 | | 04'45" (+00'07") | 1003 / 4966 |
| 6 | | 05'03" (+00'25") | 988 / 5955 |
| 7 | | 04'58" (+00'20") | 1001 / 6957 |
| 8 | | 04'58" (+00'20") | 996 / 7953 |
| 9 | | 05'07" (+00'29") | 997 / 8951 |
| 10 | | 05'05" (+00'27") | 1000 / 9951 |
| 11 | | 04'59" (+00'21") | 996 / 10947 |
| 12 | | 04'37" | 90 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
123.75 km 
ASICS TARTHERZEAL 3-wide 累積 :
1251.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 05'03" | 00:28'42" |
| 7 | 04'59" | 00:33'41" |
| 8 | 04'59" | 00:38'40" |
| 9 | 05'08" | 00:43'48" |
| 10 | 05'05" | 00:48'53" |
| 11 | 04'58" | 00:53'51" |
| 11.0 | 04'24" | 00:54'01" |
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