9.0 km | 00:45:58 | 05:05/km日期: 2015-04-12 17:25 - 卡路里: 516 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'29" / 05'04" / 05'01" / 05'06" / 04'47" / 05'08" / 05'15" / 05'10" / 05'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 23 / 9023 |
4月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 04'47" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'15" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 05'15" | 00:46'15" |
| 9.0 | 05'47" | 00:46'23" |
展開計圈分析
留言 
