8.4 km | 06:16:35 | 44:48/km日期: 2021-11-20 04:30 - 總爬升: 464 m - 卡路里: 427 Cal - 平均步頻: 116
Pace: 05'58" / 36'20" / 72'28" / 66'55" / 41'05" / 94'28" / 25'43" / 17'20" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" | 1000 / 1000 |
| 2 | | 36'20" (+20'16") | 1000 / 2000 |
| 3 | | 01:12'27" (+56'23") | 1000 / 3000 |
| 4 | | 01:06'54" (+50'50") | 1000 / 4000 |
| 5 | | 41'05" (+25'01") | 1000 / 5000 |
| 6 | | 01:34'28" (+18'24") | 1000 / 6000 |
| 7 | | 25'42" (+09'38") | 1000 / 7000 |
| 8 | | 17'00" (+00'56") | 1000 / 8000 |
| 9 | | 16'03" | 405 / 8405 |
11月累積里程 : 13.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 36'20" | 00:42'18" |
| 3 | 72'28" | 01:54'46" |
| 4 | 66'55" | 03:01'41" |
| 5 | 41'05" | 03:42'46" |
| 6 | 94'28" | 05:17'14" |
| 7 | 25'43" | 05:42'57" |
| 8 | 17'20" | 06:00'17" |
| 8.4 | 16'02" | 06:06'47" |
展開計圈分析
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