9.0 km | 00:52:40 | 05:50/km日期: 2021-11-05 23:12 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'04" / 05'50" / 05'39" / 06'16" / 05'55" / 05'29" / 05'40" / 05'55" / 333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'58") | 664 / 1664 |
| 3 | | 05'09" (+01'12") | 114 / 1778 |
| 4 | | 04'32" (+00'35") | 73 / 1852 |
| 5 | | 06'09" (+02'12") | 121 / 1974 |
| 6 | | 05'05" (+01'08") | 65 / 2039 |
| 7 | | 06'32" (+02'35") | 114 / 2154 |
| 8 | | 04'58" (+01'01") | 66 / 2221 |
| 9 | | 05'42" (+01'45") | 131 / 2352 |
| 10 | | 05'28" (+01'31") | 60 / 2413 |
| 11 | | 05'49" (+01'52") | 128 / 2542 |
| 12 | | 04'58" (+01'01") | 66 / 2609 |
| 13 | | 09'02" (+05'05") | 82 / 2691 |
| 14 | | 03'57" | 84 / 2776 |
| 15 | | 05'42" (+01'45") | 131 / 2907 |
| 16 | | 04'32" (+00'35") | 73 / 2981 |
| 17 | | 05'57" (+02'00") | 125 / 3106 |
| 18 | | 04'47" (+00'50") | 69 / 3176 |
| 19 | | 07'39" (+03'42") | 97 / 3274 |
| 20 | | 04'31" (+00'34") | 73 / 3348 |
| 21 | | 05'40" (+01'43") | 132 / 3480 |
| 22 | | 04'56" (+00'59") | 67 / 3547 |
| 23 | | 08'20" (+04'23") | 89 / 3637 |
| 24 | | 06'12" (+02'15") | 1000 / 4637 |
| 25 | | 05'44" (+01'47") | 661 / 5298 |
| 26 | | 05'10" (+01'13") | 1000 / 6298 |
| 27 | | 05'55" (+01'58") | 1000 / 7298 |
| 28 | | 05'44" (+01'47") | 1000 / 8299 |
| 29 | | 06'06" (+02'09") | 719 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'55" | 00:46'48" |
| 9.0 | 05'53" | 00:52'48" |
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