7.1 km | 00:41:32 | 05:50/km日期: 2021-11-04 20:41 - 平均心率: 146 - 卡路里: 455 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'36" / 05'34" / 06'04" / 05'21" / 05'26" / 06'49" / 06'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'46") | 1000 / 1000 |
| 2 | | 05'44" (+02'55") | 768 / 1768 |
| 3 | | 06'19" (+03'30") | 283 / 2052 |
| 4 | | 03'43" (+00'54") | 89 / 2141 |
| 5 | | 10'11" (+07'22") | 73 / 2215 |
| 6 | | 03'55" (+01'06") | 85 / 2300 |
| 7 | | 07'39" (+04'50") | 98 / 2398 |
| 8 | | 03'36" (+00'47") | 92 / 2490 |
| 9 | | 06'45" (+03'56") | 111 / 2601 |
| 10 | | 02'56" (+00'07") | 113 / 2715 |
| 11 | | 07'03" (+04'14") | 106 / 2821 |
| 12 | | 03'10" (+00'21") | 105 / 2926 |
| 13 | | 09'27" (+06'38") | 79 / 3005 |
| 14 | | 03'33" (+00'44") | 93 / 3099 |
| 15 | | 08'51" (+06'02") | 84 / 3184 |
| 16 | | 03'33" (+00'44") | 93 / 3277 |
| 17 | | 08'31" (+05'42") | 87 / 3365 |
| 18 | | 03'29" (+00'40") | 95 / 3461 |
| 19 | | 08'18" (+05'29") | 90 / 3551 |
| 20 | | 03'06" (+00'17") | 107 / 3658 |
| 21 | | 05'43" (+02'54") | 130 / 3789 |
| 22 | | 02'49" | 117 / 3907 |
| 23 | | 07'33" (+04'44") | 99 / 4006 |
| 24 | | 05'23" (+02'34") | 1000 / 5006 |
| 25 | | 06'34" (+03'45") | 702 / 5709 |
| 26 | | 06'43" (+03'54") | 1000 / 6709 |
| 27 | | 05'24" (+02'35") | 404 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
161.97 km 
Asics MAGIC SPEED 累積 :
383.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 06'04" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 06'49" | 00:34'50" |
| 7 | 06'26" | 00:41'16" |
| 7.1 | 04'41" | 00:41'48" |
展開計圈分析
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