14.7 km | 01:24:01 | 05:42/km日期: 2021-11-04 19:23 - 平均心率: 161 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'36" / 05'45" / 05'34" / 05'34" / 05'38" / 05'34" / 05'32" / 05'36" / 05'32" / 05'37" / 05'28" / 05'45" / 05'32" / 06'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 07'15" (+01'48") | 713 / 14713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'36" | 00:44'49" |
| 9 | 05'32" | 00:50'21" |
| 10 | 05'37" | 00:55'58" |
| 11 | 05'28" | 01:01'26" |
| 12 | 05'45" | 01:07'11" |
| 13 | 05'32" | 01:12'43" |
| 14 | 06'08" | 01:18'51" |
| 14.7 | 07'16" | 01:24'02" |
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