9.5 km | 00:54:39 | 05:46/km日期: 2021-11-04 18:28 - 平均心率: 153 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'56" / 54'11" / 05'26" / 05'25" / 05'21" / 09'21" / 05'42" / 05'52" / 08'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 352 / 1352 |
| 3 | | 05'10" | 388 / 1740 |
| 4 | | 05'17" (+00'07") | 432 / 2173 |
| 5 | | 05'25" (+00'15") | 425 / 2598 |
| 6 | | 05'33" (+00'23") | 424 / 3023 |
| 7 | | 05'31" (+00'21") | 426 / 3449 |
| 8 | | 05'14" (+00'04") | 433 / 3883 |
| 9 | | 05'23" (+00'13") | 425 / 4308 |
| 10 | | 05'22" (+00'12") | 430 / 4738 |
| 11 | | 05'22" (+00'12") | 427 / 5165 |
| 12 | | 05'36" (+00'26") | 865 / 6031 |
| 13 | | 05'52" (+00'42") | 425 / 6456 |
| 14 | | 05'40" (+00'30") | 429 / 6885 |
| 15 | | 05'49" (+00'39") | 424 / 7310 |
| 16 | | 05'46" (+00'36") | 428 / 7738 |
| 17 | | 05'52" (+00'42") | 433 / 8172 |
| 18 | | 06'20" (+01'10") | 1000 / 9172 |
| 19 | | 06'16" (+01'06") | 288 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 88.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 54'11" | 01:02'07" |
| 3 | 05'26" | 01:07'33" |
| 4 | 05'25" | 01:12'58" |
| 5 | 05'21" | 01:18'19" |
| 6 | 09'21" | 01:27'40" |
| 7 | 05'42" | 01:33'22" |
| 8 | 05'52" | 01:39'14" |
| 9 | 08'18" | 01:47'32" |
| 9.5 | 06'11" | 01:50'23" |
展開計圈分析
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