12.2 km | 01:04:13 | 05:17/km日期: 2021-11-02 19:47 - 地點: 新竹田徑場 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'30" / 05'30" / 05'28" / 05'19" / 05'29" / 05'20" / 05'11" / 05'09" / 05'43" / 05'01" / 04'57" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 27 / 2027 |
| 4 | | 05'25" (+00'31") | 1000 / 3027 |
| 5 | | 05'22" (+00'28") | 1000 / 4027 |
| 6 | | 05'26" (+00'32") | 1000 / 5027 |
| 7 | | 05'20" (+00'26") | 1000 / 6027 |
| 8 | | 05'47" (+00'53") | 10 / 6038 |
| 9 | | 05'11" (+00'17") | 1000 / 7038 |
| 10 | | 05'08" (+00'14") | 1000 / 8038 |
| 11 | | 05'38" (+00'44") | 1000 / 9038 |
| 12 | | 05'04" (+00'10") | 1000 / 10038 |
| 13 | | 05'03" (+00'09") | 97 / 10136 |
| 14 | | 04'55" (+00'01") | 1000 / 11136 |
| 15 | | 04'54" | 1000 / 12136 |
| 16 | | 04'47" | 12 / 12148 |
11月累積里程 :
308.11 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'43" | 00:48'39" |
| 10 | 05'01" | 00:53'40" |
| 11 | 04'57" | 00:58'37" |
| 12 | 04'53" | 01:03'30" |
| 12.1 | 04'50" | 01:04'13" |
展開計圈分析
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