13.6 km | 01:34:07 | 06:55/km日期: 2021-11-02 17:44 - 平均心率: 138 - 卡路里: 1059 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 07'31" / 09'19" / 07'04" / 07'52" / 07'14" / 07'54" / 06'45" / 07'15" / 08'09" / 06'35" / 09'56" / 06'58" / 13'50" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 07'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 07'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 07'13" (+00'50") | 1000 / 11000 |
| 12 | | 06'58" (+00'35") | 1000 / 12000 |
| 13 | | 07'00" (+00'37") | 1000 / 13000 |
| 14 | | 07'00" (+00'37") | 590 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'19" | 00:16'50" |
| 3 | 07'04" | 00:23'54" |
| 4 | 07'52" | 00:31'46" |
| 5 | 07'14" | 00:39'00" |
| 6 | 07'54" | 00:46'54" |
| 7 | 06'45" | 00:53'39" |
| 8 | 07'15" | 01:00'54" |
| 9 | 08'09" | 01:09'03" |
| 10 | 06'35" | 01:15'38" |
| 11 | 09'56" | 01:25'34" |
| 12 | 06'58" | 01:32'32" |
| 13 | 13'50" | 01:46'22" |
| 13.6 | 08'11" | 01:51'12" |
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