16.0 km | 01:17:18 | 04:50/km日期: 2021-10-31 05:54 - 卡路里: 1256 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'22" / 04'57" / 04'48" / 04'44" / 04'29" / 04'44" / 04'41" / 04'48" / 04'43" / 04'45" / 04'55" / 04'51" / 04'49" / 04'57" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'28") | 1000 / 15000 |
| 16 | | 04'55" (+00'27") | 977 / 15977 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'29" | 00:24'20" |
| 6 | 04'44" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'48" | 00:38'33" |
| 9 | 04'43" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 11 | 04'55" | 00:52'56" |
| 12 | 04'51" | 00:57'47" |
| 13 | 04'49" | 01:02'36" |
| 14 | 04'57" | 01:07'33" |
| 15 | 04'56" | 01:12'29" |
| 16.0 | 04'55" | 01:17'18" |
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