10.3 km | 01:11:33 | 06:55/km日期: 2021-11-02 18:18 - 平均心率: 138 - 卡路里: 558 Cal - 總步數: 12290 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'38" / 06'55" / 07'00" / 06'50" / 06'57" / 06'50" / 07'06" / 06'59" / 07'00" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 1000 / 1000 | 173 / 86 |
| 2 | | 06'55" (+00'18") | 1001 / 2001 | 174 / 82 |
| 3 | | 06'58" (+00'21") | 1000 / 3002 | 174 / 82 |
| 4 | | 06'52" (+00'15") | 1002 / 4004 | 174 / 83 |
| 5 | | 06'54" (+00'17") | 1002 / 5006 | 172 / 83 |
| 6 | | 06'51" (+00'14") | 1000 / 6007 | 172 / 84 |
| 7 | | 07'04" (+00'27") | 1000 / 7007 | 170 / 82 |
| 8 | | 07'00" (+00'23") | 1000 / 8007 | 168 / 84 |
| 9 | | 06'59" (+00'22") | 1001 / 9009 | 169 / 84 |
| 10 | | 06'56" (+00'19") | 1000 / 10009 | 169 / 85 |
| 11 | | 06'51" (+00'14") | 330 / 10340 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 83.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 07'00" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'57" | 00:34'20" |
| 6 | 06'50" | 00:41'10" |
| 7 | 07'06" | 00:48'16" |
| 8 | 06'59" | 00:55'15" |
| 9 | 07'00" | 01:02'15" |
| 10 | 06'55" | 01:09'10" |
| 10.3 | 06'59" | 01:11'33" |
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