12.0 km | 01:02:45 | 05:13/km日期: 2021-11-05 18:10 - 平均心率: 164 - 卡路里: 960 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'09" / 05'14" / 04'53" / 05'09" / 05'30" / 05'31" / 05'28" / 05'14" / 05'01" / 04'57" / 06'03" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 04'48" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 05'30" | 00:25'55" |
| 6 | 05'31" | 00:31'26" |
| 7 | 05'28" | 00:36'54" |
| 8 | 05'14" | 00:42'08" |
| 9 | 05'01" | 00:47'09" |
| 10 | 04'57" | 00:52'06" |
| 11 | 06'03" | 00:58'09" |
| 12 | 05'20" | 01:03'29" |
| 12.0 | 05'18" | 01:03'38" |
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