30.0 km | 03:14:26 | 06:28/km日期: 2021-11-06 05:02 - 平均心率: 160 - 卡路里: 1882 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'05" / 06'07" / 06'16" / 07'14" / 08'17" / 05'56" / 05'55" / 06'07" / 05'33" / 05'03" / 06'50" / 05'35" / 05'28" / 05'36" / 07'08" / 05'49" / 05'43" / 05'55" / 08'17" / 06'05" / 05'58" / 06'45" / 05'47" / 05'16" / 05'11" / 13'01" / 05'52" / 05'56" / 08'34" / 07'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 07'13" (+02'11") | 1000 / 4000 |
| 5 | | 08'16" (+03'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+01'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'50" (+01'48") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 07'07" (+02'05") | 1000 / 15000 |
| 16 | | 05'48" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'53") | 1000 / 18000 |
| 19 | | 08'16" (+03'14") | 1000 / 19000 |
| 20 | | 06'04" (+01'02") | 1000 / 20000 |
| 21 | | 05'58" (+00'56") | 1000 / 21000 |
| 22 | | 06'44" (+01'42") | 1000 / 22000 |
| 23 | | 05'47" (+00'45") | 1000 / 23000 |
| 24 | | 05'15" (+00'13") | 1000 / 24000 |
| 25 | | 05'11" (+00'09") | 1000 / 25000 |
| 26 | | 13'00" (+07'58") | 1000 / 26000 |
| 27 | | 05'51" (+00'49") | 1000 / 27000 |
| 28 | | 05'56" (+00'54") | 1000 / 28000 |
| 29 | | 08'34" (+03'32") | 1000 / 29000 |
| 30 | | 07'04" (+02'02") | 1000 / 30000 |
| 31 | | 05'48" (+00'46") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 59.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 07'14" | 00:25'42" |
| 5 | 08'17" | 00:33'59" |
| 6 | 05'56" | 00:39'55" |
| 7 | 05'55" | 00:45'50" |
| 8 | 06'07" | 00:51'57" |
| 9 | 05'33" | 00:57'30" |
| 10 | 05'03" | 01:02'33" |
| 11 | 06'50" | 01:09'23" |
| 12 | 05'35" | 01:14'58" |
| 13 | 05'28" | 01:20'26" |
| 14 | 05'36" | 01:26'02" |
| 15 | 07'08" | 01:33'10" |
| 16 | 05'49" | 01:38'59" |
| 17 | 05'43" | 01:44'42" |
| 18 | 05'55" | 01:50'37" |
| 19 | 08'17" | 01:58'54" |
| 20 | 06'05" | 02:04'59" |
| 21 | 05'58" | 02:10'57" |
| 22 | 06'45" | 02:17'42" |
| 23 | 05'47" | 02:23'29" |
| 24 | 05'16" | 02:28'45" |
| 25 | 05'11" | 02:33'56" |
| 26 | 13'01" | 02:46'57" |
| 27 | 05'52" | 02:52'49" |
| 28 | 05'56" | 02:58'45" |
| 29 | 08'34" | 03:07'19" |
| 30 | 07'05" | 03:14'24" |
| 30.0 | 03'59" | 03:14'26" |
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