12.0 km | 01:14:50 | 06:13/km日期: 2021-11-01 18:55 - 平均心率: 170 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'28" / 06'24" / 06'12" / 06'14" / 06'06" / 06'12" / 06'04" / 06'11" / 06'13" / 06'14" / 06'19" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 22.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'06" | 00:31'24" |
| 6 | 06'12" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'13" | 00:56'04" |
| 10 | 06'14" | 01:02'18" |
| 11 | 06'19" | 01:08'37" |
| 12 | 06'09" | 01:14'46" |
| 12.0 | 06'25" | 01:14'52" |
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