15.5 km | 01:31:44 | 05:55/km日期: 2021-10-30 20:47 - 總爬升: 223 m - 平均心率: 137 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'32" / 05'56" / 06'17" / 05'56" / 05'40" / 05'43" / 05'47" / 05'42" / 05'31" / 05'42" / 05'55" / 05'40" / 05'26" / 05'14" / 05'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 752 / 752 |
| 2 | | 05'56" (+00'46") | 1000 / 1752 |
| 3 | | 06'17" (+01'07") | 1000 / 2752 |
| 4 | | 05'54" (+00'44") | 1000 / 3752 |
| 5 | | 05'50" (+00'40") | 1000 / 4752 |
| 6 | | 05'33" (+00'23") | 1000 / 5752 |
| 7 | | 05'50" (+00'40") | 1000 / 6752 |
| 8 | | 05'44" (+00'34") | 1000 / 7752 |
| 9 | | 05'35" (+00'25") | 1000 / 8752 |
| 10 | | 05'36" (+00'26") | 1000 / 9752 |
| 11 | | 05'46" (+00'36") | 1000 / 10752 |
| 12 | | 06'02" (+00'52") | 311 / 11063 |
| 13 | | 05'36" (+00'26") | 1000 / 12063 |
| 14 | | 05'28" (+00'18") | 1000 / 13063 |
| 15 | | 05'11" (+00'01") | 1000 / 14063 |
| 16 | | 05'10" | 1000 / 15063 |
| 17 | | 05'17" (+00'07") | 52 / 15116 |
| 18 | | 12'59" (+07'49") | 385 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
119.13 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'47" | 00:41'51" |
| 8 | 05'42" | 00:47'33" |
| 9 | 05'31" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 12 | 05'40" | 01:10'21" |
| 13 | 05'26" | 01:15'47" |
| 14 | 05'14" | 01:21'01" |
| 15 | 05'11" | 01:26'12" |
| 15.5 | 11'04" | 01:31'45" |
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