15.2 km | 01:46:21 | 06:59/km日期: 2015-05-08 07:05 - 平均心率: 103 - 卡路里: 1337 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'53" / 07'08" / 07'07" / 09'34" / 06'48" / 06'59" / 06'52" / 06'32" / 06'08" / 06'09" / 06'50" / 06'11" / 06'05" / 06'11" / 06'30" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'43") | 1009 / 1009 |
2 | | 07'11" (+01'06") | 1006 / 2015 |
3 | | 07'06" (+01'01") | 1000 / 3016 |
4 | | 09'30" (+03'25") | 1011 / 4027 |
5 | | 06'48" (+00'43") | 1003 / 5030 |
6 | | 06'59" (+00'54") | 1001 / 6032 |
7 | | 06'50" (+00'45") | 1002 / 7035 |
8 | | 06'30" (+00'25") | 1003 / 8038 |
9 | | 06'08" (+00'03") | 994 / 9033 |
10 | | 06'08" (+00'03") | 1006 / 10039 |
11 | | 06'49" (+00'44") | 1005 / 11044 |
12 | | 06'10" (+00'05") | 1003 / 12048 |
13 | | 06'05" | 1004 / 13052 |
14 | | 06'18" (+00'13") | 1018 / 14071 |
15 | | 06'24" (+00'19") | 1012 / 15083 |
16 | | 08'33" (+02'28") | 218 / 15301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 428.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'08" | 00:16'01" |
3 | 07'07" | 00:23'08" |
4 | 09'34" | 00:32'42" |
5 | 06'48" | 00:39'30" |
6 | 06'59" | 00:46'29" |
7 | 06'52" | 00:53'21" |
8 | 06'32" | 00:59'53" |
9 | 06'08" | 01:06'01" |
10 | 06'09" | 01:12'10" |
11 | 06'50" | 01:19'00" |
12 | 06'11" | 01:25'11" |
13 | 06'05" | 01:31'16" |
14 | 06'11" | 01:37'27" |
15 | 06'30" | 01:43'57" |
15.2 | 11'09" | 01:46'21" |