10.0 km | 01:01:46 | 06:10/km日期: 2021-11-02 21:57 - 平均心率: 169 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'00" / 05'56" / 06'29" / 05'52" / 06'20" / 06'05" / 06'29" / 06'52" / 06'10" / 06'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+01'04") | 1000 / 2000 |
| 3 | | 08'34" (+03'43") | 43 / 2043 |
| 4 | | 04'51" | 200 / 2243 |
| 5 | | 06'25" (+01'34") | 400 / 2643 |
| 6 | | 05'31" (+00'40") | 200 / 2843 |
| 7 | | 06'29" (+01'38") | 400 / 3243 |
| 8 | | 05'34" (+00'43") | 200 / 3443 |
| 9 | | 06'04" (+01'13") | 400 / 3843 |
| 10 | | 05'17" (+00'26") | 200 / 4043 |
| 11 | | 06'37" (+01'46") | 400 / 4443 |
| 12 | | 05'41" (+00'50") | 200 / 4643 |
| 13 | | 06'36" (+01'45") | 400 / 5043 |
| 14 | | 05'17" (+00'26") | 200 / 5243 |
| 15 | | 06'32" (+01'41") | 400 / 5643 |
| 16 | | 05'15" (+00'24") | 200 / 5843 |
| 17 | | 06'48" (+01'57") | 400 / 6243 |
| 18 | | 05'33" (+00'42") | 200 / 6443 |
| 19 | | 06'17" (+01'26") | 400 / 6843 |
| 20 | | 07'32" (+02'41") | 18 / 6861 |
| 21 | | 06'31" (+01'40") | 1000 / 7861 |
| 22 | | 06'13" (+01'22") | 1000 / 8861 |
| 23 | | 06'05" (+01'14") | 1000 / 9861 |
| 24 | | 07'33" (+02'42") | 151 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 33.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'29" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 06'20" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 06'29" | 00:43'11" |
| 8 | 06'52" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 06'14" | 01:02'27" |
| 10.0 | 03'49" | 01:02'30" |
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