14.2 km | 01:20:58 | 05:43/km日期: 2021-10-30 07:20 - 平均心率: 138 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'26" / 05'03" / 05'32" / 05'36" / 08'52" / 05'13" / 09'18" / 05'10" / 08'03" / 05'05" / 05'29" / 05'29" / 04'54" / 07'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 08'51" (+03'57") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 08'02" (+03'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'36" | 00:21'37" |
| 5 | 08'52" | 00:30'29" |
| 6 | 05'13" | 00:35'42" |
| 7 | 09'18" | 00:45'00" |
| 8 | 05'10" | 00:50'10" |
| 9 | 08'03" | 00:58'13" |
| 10 | 05'05" | 01:03'18" |
| 11 | 05'29" | 01:08'47" |
| 12 | 05'29" | 01:14'16" |
| 13 | 04'54" | 01:19'10" |
| 14 | 07'58" | 01:27'08" |
| 14.2 | 04'53" | 01:27'56" |
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