12.3 km | 01:15:23 | 06:07/km日期: 2021-10-30 05:34 - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'39" / 06'26" / 05'49" / 06'18" / 06'18" / 05'57" / 10'38" / 14'12" / 06'05" / 06'03" / 05'47" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 06'26" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+01'35") | 1000 / 7000 |
| 8 | | 06'31" (+01'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 05'57" | 00:37'27" |
| 7 | 10'38" | 00:48'05" |
| 8 | 14'12" | 01:02'17" |
| 9 | 06'05" | 01:08'22" |
| 10 | 06'03" | 01:14'25" |
| 11 | 05'47" | 01:20'12" |
| 12 | 05'06" | 01:25'18" |
| 12.3 | 05'21" | 01:27'01" |
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