10.2 km | 01:24:53 | 08:21/km日期: 2021-10-30 15:42 - 平均心率: 129 - 卡路里: 593 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 12'03" / 08'23" / 08'03" / 07'49" / 08'03" / 08'05" / 08'03" / 07'56" / 07'48" / 07'43" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+04'20") | 1000 / 1000 |
2 | | 08'23" (+00'41") | 1000 / 2000 |
3 | | 08'02" (+00'20") | 1000 / 3000 |
4 | | 07'49" (+00'07") | 1000 / 4000 |
5 | | 08'02" (+00'20") | 1000 / 5000 |
6 | | 08'05" (+00'23") | 1000 / 6000 |
7 | | 08'02" (+00'20") | 1000 / 7000 |
8 | | 07'56" (+00'14") | 1000 / 8000 |
9 | | 07'48" (+00'06") | 1000 / 9000 |
10 | | 07'42" | 1000 / 10000 |
11 | | 06'38" | 145 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.29 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 08'23" | 00:20'26" |
3 | 08'03" | 00:28'29" |
4 | 07'49" | 00:36'18" |
5 | 08'03" | 00:44'21" |
6 | 08'05" | 00:52'26" |
7 | 08'03" | 01:00'29" |
8 | 07'56" | 01:08'25" |
9 | 07'48" | 01:16'13" |
10 | 07'43" | 01:23'56" |
10.1 | 06'38" | 01:24'54" |