21.1 km | 01:45:05 | 04:58/km日期: 2021-10-28 18:49 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'07" / 04'58" / 04'58" / 04'59" / 04'58" / 05'03" / 05'06" / 04'51" / 05'03" / 04'46" / 05'00" / 05'06" / 04'58" / 04'56" / 05'02" / 05'07" / 04'58" / 04'56" / 05'00" / 04'56" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 04'59" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'39" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.41 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 05'03" | 00:30'03" |
| 7 | 05'06" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 04'46" | 00:49'49" |
| 11 | 05'00" | 00:54'49" |
| 12 | 05'06" | 00:59'55" |
| 13 | 04'58" | 01:04'53" |
| 14 | 04'56" | 01:09'49" |
| 15 | 05'02" | 01:14'51" |
| 16 | 05'07" | 01:19'58" |
| 17 | 04'58" | 01:24'56" |
| 18 | 04'56" | 01:29'52" |
| 19 | 05'00" | 01:34'52" |
| 20 | 04'56" | 01:39'48" |
| 21 | 04'43" | 01:44'31" |
| 21.1 | 04'39" | 01:45'06" |
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