12.7 km | 01:08:50 | 05:24/km日期: 2021-10-28 19:32 - 平均心率: 168 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'22" / 05'04" / 05'08" / 05'14" / 05'07" / 05'07" / 05'12" / 05'31" / 05'32" / 05'08" / 05'31" / 05'46" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 07'29" (+02'25") | 717 / 12717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'31" | 00:41'45" |
| 9 | 05'32" | 00:47'17" |
| 10 | 05'08" | 00:52'25" |
| 11 | 05'31" | 00:57'56" |
| 12 | 05'46" | 01:03'42" |
| 12.7 | 07'28" | 01:09'04" |
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