18.0 km | 02:00:48 | 06:42/km日期: 2015-05-09 05:40 - 地點: 中大校園 - 天氣: 晴 - 卡路里: 1135 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'42" / 07'46" / 07'15" / 06'49" / 06'52" / 06'43" / 06'49" / 06'40" / 08'05" / 06'37" / 06'35" / 06'28" / 08'37" / 07'30" / 06'30" / 06'01" / 05'55" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'10") | 1000 / 1000 |
| 2 | | 07'18" (+01'47") | 1000 / 2000 |
| 3 | | 07'14" (+01'43") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'52" (+01'21") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'49" (+01'18") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 07'26" (+01'55") | 1000 / 9000 |
| 10 | | 06'36" (+01'05") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 06'35" (+01'04") | 1000 / 13000 |
| 14 | | 06'56" (+01'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'58") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'18" | 12 / 18012 |
5月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'46" | 00:15'28" |
| 3 | 07'15" | 00:22'43" |
| 4 | 06'49" | 00:29'32" |
| 5 | 06'52" | 00:36'24" |
| 6 | 06'43" | 00:43'07" |
| 7 | 06'49" | 00:49'56" |
| 8 | 06'40" | 00:56'36" |
| 9 | 08'05" | 01:04'41" |
| 10 | 06'37" | 01:11'18" |
| 11 | 06'35" | 01:17'53" |
| 12 | 06'28" | 01:24'21" |
| 13 | 08'37" | 01:32'58" |
| 14 | 07'30" | 01:40'28" |
| 15 | 06'30" | 01:46'58" |
| 16 | 06'01" | 01:52'59" |
| 17 | 05'55" | 01:58'54" |
| 18 | 05'32" | 02:04'26" |
| 18.0 | 04'04" | 02:04'29" |
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