14.3 km | 01:30:12 | 06:18/km日期: 2021-11-02 19:02 - 平均心率: 176 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'30" / 08'30" / 06'33" / 06'40" / 12'52" / 05'55" / 06'17" / 06'10" / 06'00" / 06'04" / 06'22" / 06'10" / 11'40" / 09'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 430 / 6430 |
| 8 | | 06'16" (+00'31") | 1000 / 7430 |
| 9 | | 05'59" (+00'14") | 1000 / 8430 |
| 10 | | 06'02" (+00'17") | 1000 / 9430 |
| 11 | | 06'06" (+00'21") | 1000 / 10430 |
| 12 | | 06'17" (+00'32") | 1000 / 11430 |
| 13 | | 06'41" (+00'56") | 1000 / 12430 |
| 14 | | 07'26" (+01'41") | 1000 / 13430 |
| 15 | | 07'13" (+01'28") | 880 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 51.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'30" | 00:17'00" |
| 3 | 06'33" | 00:23'33" |
| 4 | 06'40" | 00:30'13" |
| 5 | 12'52" | 00:43'05" |
| 6 | 05'55" | 00:49'00" |
| 7 | 06'17" | 00:55'17" |
| 8 | 06'10" | 01:01'27" |
| 9 | 06'00" | 01:07'27" |
| 10 | 06'04" | 01:13'31" |
| 11 | 06'22" | 01:19'53" |
| 12 | 06'10" | 01:26'03" |
| 13 | 11'40" | 01:37'43" |
| 14 | 09'21" | 01:47'04" |
| 14.3 | 07'10" | 01:49'18" |
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