28.8 km | 02:53:05 | 06:00/km日期: 2021-10-30 07:11 - 總爬升: 535 m - 地點: 半天岩半路上 - 卡路里: 1712 Cal - 總步數: 33172 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'59" / 05'47" / 06'05" / 05'58" / 06'04" / 05'58" / 06'09" / 06'11" / 05'55" / 05'58" / 05'57" / 06'04" / 06'02" / 05'51" / 06'02" / 05'50" / 05'48" / 05'47" / 05'45" / 05'42" / 06'41" / 05'44" / 05'36" / 05'48" / 07'16" / 05'56" / 05'54" / 05'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'26") | 1005 / 1005 | 183 / 90 |
| 2 | | 05'49" (+00'15") | 1008 / 2014 | 186 / 91 |
| 3 | | 06'01" (+00'27") | 1000 / 3015 | 188 / 88 |
| 4 | | 05'58" (+00'24") | 1007 / 4022 | 190 / 88 |
| 5 | | 06'01" (+00'27") | 1005 / 5028 | 190 / 86 |
| 6 | | 05'57" (+00'23") | 1004 / 6032 | 190 / 88 |
| 7 | | 06'05" (+00'31") | 1005 / 7038 | 189 / 86 |
| 8 | | 06'09" (+00'35") | 1007 / 8046 | 189 / 85 |
| 9 | | 05'54" (+00'20") | 1001 / 9047 | 190 / 88 |
| 10 | | 05'57" (+00'23") | 1002 / 10049 | 190 / 88 |
| 11 | | 05'56" (+00'22") | 1000 / 11050 | 190 / 88 |
| 12 | | 06'03" (+00'29") | 1003 / 12053 | 189 / 87 |
| 13 | | 06'00" (+00'26") | 1008 / 13062 | 189 / 87 |
| 14 | | 05'47" (+00'13") | 1000 / 14063 | 190 / 90 |
| 15 | | 06'04" (+00'30") | 1003 / 15067 | 191 / 85 |
| 16 | | 05'48" (+00'14") | 1001 / 16069 | 195 / 88 |
| 17 | | 05'46" (+00'12") | 1003 / 17072 | 189 / 91 |
| 18 | | 05'50" (+00'16") | 1006 / 18079 | 190 / 89 |
| 19 | | 05'43" (+00'09") | 1004 / 19083 | 192 / 90 |
| 20 | | 05'43" (+00'09") | 1001 / 20085 | 191 / 91 |
| 21 | | 06'43" (+01'09") | 1000 / 21085 | 199 / 74 |
| 22 | | 05'39" (+00'05") | 1007 / 22093 | 194 / 91 |
| 23 | | 05'34" | 1004 / 23097 | 191 / 93 |
| 24 | | 05'49" (+00'15") | 1002 / 24100 | 189 / 90 |
| 25 | | 07'21" (+01'47") | 1004 / 25104 | 204 / 66 |
| 26 | | 05'50" (+00'16") | 1006 / 26110 | 191 / 89 |
| 27 | | 05'55" (+00'21") | 1005 / 27116 | 194 / 86 |
| 28 | | 05'45" (+00'11") | 1004 / 28120 | 192 / 90 |
| 29 | | 06'05" (+00'31") | 821 / 28942 | 194 / 84 |
10月累積里程 :
207.61 km 
母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'04" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 06'09" | 00:42'00" |
| 8 | 06'11" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 05'58" | 01:00'04" |
| 11 | 05'57" | 01:06'01" |
| 12 | 06'04" | 01:12'05" |
| 13 | 06'02" | 01:18'07" |
| 14 | 05'51" | 01:23'58" |
| 15 | 06'02" | 01:30'00" |
| 16 | 05'50" | 01:35'50" |
| 17 | 05'48" | 01:41'38" |
| 18 | 05'47" | 01:47'25" |
| 19 | 05'45" | 01:53'10" |
| 20 | 05'42" | 01:58'52" |
| 21 | 06'41" | 02:05'33" |
| 22 | 05'44" | 02:11'17" |
| 23 | 05'36" | 02:16'53" |
| 24 | 05'48" | 02:22'41" |
| 25 | 07'16" | 02:29'57" |
| 26 | 05'56" | 02:35'53" |
| 27 | 05'54" | 02:41'47" |
| 28 | 05'47" | 02:47'34" |
| 28.8 | 06'42" | 02:53'05" |
留言 
展開計圈分析
